Fifteen

01/01/2010: 337 pounds

01/30/2010: 322 pounds

That's 15 pounds lost in 30 days. 

I could downplay it, but I can't and won't do myself that disservice.

I earned every single one of those 15 pounds. Sweat equity, as they call it in the housing market.

From gutting out the 10k in Lowell, to the hard pedaled miles on the bike tonight. Every yard swam, every lap run led to this drop. I'm not going to adjust my goals because of this. I'm still shooting for 10 pounds each month, and if they all turn out like this one, so much the better. 

So tonight, hockey, (light) beer and pizza.

And tomorrow, back to work.