On the down side, I missed a workout yesterday waiting on a delivery. If the delivery had been on time or I had known it would be late I would have been able to get my run in. Instead, I'll have to get a run in today after my doctors appointment and I'll be following it up with a bike this afternoon. If time allows I'll get in a swim this evening.
And the new thing I accomplished? I broke a toilet this morning. Based on the fact that it was a cheap toilet installed extremely poorly (it rocked under Rachs weight even), and it cracked at the base, when I was pushing against it to stand, I'm not taking this to be a huge indictment on my weight, as I don't have issues with other furniture, but I do know Rachelle wouldn't have broken it.
I also visited the doctor today for the first part of my annual checkup. My blood pressure was excellent, and my resting HR was 66. Next up is my blood work, scheduled for a week after Shipwreck tri so I can flush the protein breakdown out of my system before the test.