Friday, October 15, 2010

Half a freakin pound

Last week, I lost 6 1/2 pounds. This week? about 1/2 a pound. ugh. I know I didn't eat as well this week as last, but I was down more yesterday, and I ate pretty well yesterday. I've been craving sugar and salt, which means some form of junk, whether it's just baked french fries or not, to get that taken care of.

The good news is that even with those cravings I still lost a little, and I have a whole new week to correct that. Plus I'm running tonight, and we're racing Sunday. I'm pretty excited to see how the working out, specifically the couch to 5k is going to impact my time.

Hope everyone has a great weekend, and a shout out to my friend Tim who is running his first half-marathon this weekend! Good luck buddy! And to anyone else racing this weekend, have fun!

1 comment:

  1. You are looking at it the wrong way, Ben. You lost 7 pounds in 2 weeks. That is great! Keep at it!