|I even still have the haircut|
|I think he's placing a pizza order into the microphone|
Yoda is always right, and this is no different. I worked hard, but not hard enough. To paraphrase the Master himself, too often my mind wasn't focused on where I was, what I was doing. I let myself be too easily distracted from the bigger picture by things that certainly don't matter as much as my health and my performance goals. It was a tough lesson to learn learn at my A race for the season, but I'd much rather get something out of it than not.
|Plus, it's a lot better than having your hand chopped off|
|What do you mean I got a 2 minute drafting penalty?|
- I got my blood test results back from my physical. My blood sugar was very good, my triglycerides were very good, my overall cholesterol was good, and my good cholesterol was dramatically improved. My LDL, or bad cholesterol was just a very tiny bit high, but the doctor said not to worry about it, as I had eaten pretty poorly coming out of Shipwreck leading up the test, which likely causes the small spike.
- I bought a groupon for a sports shop in Raleigh and it turned out to be the tri shop that runs Beach to Battleship. They were having a huge sale, and we got Rach some new $100 racing shoes for $40. Plus I finally got my hands on some strawberry Honey Stinger Waffles and a new
- I ran Monday, but had a serious work deadline Tuesday and the Drs appointment Tuesday plus the lack of daylight and no lights on our busy road, I'm back on the road again Wednesday.
- I sent out a couple emails to potential coaches today. I want to have the coach in place by sometime in December so our planning and training for next season can get into full swing.